Raphael smiling on the beach, carrying a surfboard
Training & Conditioning

Track your food and training goals with less effort.

A plan built around your goals and your life.

Message
How it works

Everything in one place

Snap, track, train and connect. One coach, one community.

  1. 1. Snap your foodOne photo gives you estimated calories, protein, carbs and fat, plus micronutrients and minerals. Signed in, it feeds your dashboard automatically. Try it, no login needed.Short on protein at the end of the day? We’ll let you know and suggest an option (coming soon). The food tracker is free to use. Our supplement line helps keep it that way.
  2. 2. Join the communityMini games, book club, wellness & mental health, hikes and trips together.
  3. 3. Train with a coachFunctional or water. Request a session.
Training

Two ways to train

FunctionalCrossFit, gym, martial arts: boxing, jiu-jitsu, judo, capoeira, muay thai, karate. WaterSwimming, surf.

Request a session

Start here

Train. Eat. Play.

Coaching from the gym to the ocean. Free tools to track your food, health and progress.

Request a sessionGym, surf, swim, outdoors. Pick a day and time. Raphael confirms. Snap your platePhoto to calories & macros. Daily log. Excuse gamesExcuse Avoider, Shooter, Climber & Flyer. Ranking. Mind, Body & BeyondSessions, people, story. SCANDAL Whey Protein Isolate and Plant Protein tubsStoreProtein supplements. Opening soon. CommunityLive chat and voice rooms. Free with sign-in.
Book

Request a session

One quick question at a time. This sends a request; Raphael confirms with you. No payment here.

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Tracker

Track it all

Food, training and progress in one place. Sign in to keep your log.

FoodSnap your plate. Calories & macros, daily log. Sport & trainingWorkouts log. Strava-ready. HealthWeight, sleep and more. Add one at a time.Progress GalleryYour private photos, PIN protected. AI progress check.
Admin

Members

Private. Only for the owner account.

Sign in with the owner Google account.

Mind

Mind & balance

Habits that support a calm, steady mind, alongside your training.

Book clubRead and talk together
MeditationComing soon
Mineral balancingMinerals and nutrition as part of feeling balanced. Coming soon
Wellness retreatsTravel, farm stays, relaxation. Coming soon
Community

Community

Live rooms with text and voice, posts near you, and who’s around. Members only.

Sign in to join the community room.

Train
with me.

BORAJUNTO.

From the gym to the ocean. Let’s find your way to move.

Find your way

Raphael longboarding on a teal waveRaphael carving a turn on a waveRaphael crouching under a barreling wave

Pick an activity

Games

Excuse games

Avoider, Shooter, Climber & Flyer. Best scores make the ranking.

Excuse Avoider

Mini game · Excuse Shooter

Shoot down the excuses.

Drag or move to steer. Boosts change your shot.

Mini game · Excuse Climber

Keep climbing.

Steer left and right. Dodge the setbacks. Grab support to go higher.

Mini game · Excuse Flyer

Fly through.

Tap, click or press Space to flap. Find the gap.

Food photo tool

Snap your plate.

Take a photo of your meal and get a ballpark estimate of what’s on it.

Sign in to keep a record, so we can follow up together.

  1. 1Snap a photo of your meal
  2. 2Get a rough estimate
  3. 3Sign in to save your log
Try it
The idea

Mind, Body
& Beyond.

Movement, habits and the life around them.

Sessions & people

This is what
together looks like.

A look at the sessions, experiences and people along the way.

Outdoor boxing session with clients
Outdoor boxing session
Raphael landing a kick on a sparring partner in the ring
Sparring session
Four friends sitting on surfboards in green water with the beach and mountains behind
Surf day with friends
A surf lesson group celebrating on the beach with surfboards
Kids surf lesson
Raphael at the pool in swim trunks with a purple towel, next to a client
Pool session
Raphael and a young paddler standing on a paddle board on calm water
Stand-up paddle on calm water
Swimmers in the night sea with city lights along the coast
Night sea, city lights
Raphael and a friend from behind holding bodyboards at the shoreline
Bodyboards at the shoreline
Friends on a boat at night with city lights reflected on the water
Boat day, after dark
Raphael standing in a waterfall pool lifting a young girl on his hands
Waterfall hike
Friends smiling on surfboards in the green water, one making a shaka sign
Friends on surfboards
Raphael taking a selfie with a client wearing red boxing gloves
Boxing session selfie
Raphael in a gray hoodie with a group of people in matching yellow and blue shirts
Community day
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Black and white portrait of Raphael in a cap with hands together

Raphael

Coaching & body conditioning, built around your goals and life. The work is shown here: sessions, trips and everyday life.

My storyThe journeyHow it works
How it works

Your goals.
Our plan.
Let’s go.

  1. 01

    Tell me your goal.

    Share what you want to work on and when you’re available.

  2. 02

    We make a plan.

    Find a starting point that fits your goals and your life.

  3. 03

    We train and adjust.

    Check in, keep moving and adapt as life happens.

Meme of a white opossum walking on a sidewalkLeg day has entered the chat.

Excuses? Jump over them

Let’s
start.

BORAJUNTO.

Tell me what you’d like to work on and when you’re available. We’ll take it from there.

Interested in: Surf & Boards. Change

Raphael in a white bucket hat on beach stairs above the ocean
Keep exploring.The sessions, stories and everything in between.
Raphael in the gym, mirror selfie wearing a Gold's Gym tank top
Who I am

Your Coach.
Our Plan.

A training you can stick to.

How it works

Three steps

1

Message me

Tell me your goals and availability.

2

Our plan

A plan built around you: sessions, structure, first focus.

3

Train and adjust

We check in & adjust respecting real life.

Ways to work together

Pick your
way in

Training you can stick to, built around your goals and your life.

Train

Train togetherWorkoutsSparringCounseling & accountability

Surf & water

Surf lessonsKids surfGroup surfNight surfStand-up paddleBodyboardingSwim

Outdoors

Hike
What we work on

Built for
how you live

01

Train

02

Eat

03

Think

Daily life

Sun. Stairs. Sea.

Raphael in a white bucket hat on beach stairs above the ocean
Train together

Sessions + People

Martial arts rounds, good company

Raphael taking a selfie with a client wearing red boxing gloves
Raphael and a client taking a selfie after a session
Outdoor boxing session with clients
Workouts

I'd skip

Legs are built week by week.

Close-up of a strong, trained quad
Raphael in a shower cap and a striped towel, waving
Meme of a white opossum walking on a sidewalk
Be honest

Skipped workout?
Fix it up.

Train at home

No gym? No excuse.

A simple A/B program. Little or no equipment.

Workout ALegs

  • Bodyweight squat3 × 15
  • Reverse lunge3 × 10 / leg
  • Glute bridge3 × 15
  • Wall sit3 × 30–45 s
  • Calf raises3 × 20
  • Step-ups (sturdy step)3 × 10 / leg

Workout BCore & Arms

  • Push-ups (knees OK)3 × 8–12
  • Chair dips3 × 10
  • Plank3 × 30–45 s
  • Dead bug3 × 10 / side
  • Side plank2 × 20–30 s / side
  • Superman3 × 12

Alternate A and B. Rest a day when you need it.

NutritionFuel it right.Visit the Shop →
EquipmentKeep it simple.A band and a pair of dumbbells go a long way.
CommunityTrain together, even from home.Message →
Food check

Snap it. See the numbers.

A photo of your plate, a ballpark of calories, macros and key micros.

It's free. Sign in to save your progress.

Just an estimate. You can always edit it. Not medical advice.

Your logExample data

Workout logging is coming here soon.

Sport & training

Your training log

Connect Strava to bring your runs, rides, surfs and swims into your dashboard.

Strava syncComing soon
Health

Health dashboard

Your numbers in one place. Add them one at a time, only if you want.

Connect a device
  • Garmin Coming soon
  • Strava Coming soon
  • Apple Health / watch Coming soon
  • Oura ring Coming soon

For tracking only. Not medical advice.

Private

Progress Gallery

Your private photo archive, opened with sign in plus your own PIN.

Sign in to use your Progress Gallery.

Sparring

Spar with me.

We trade rounds.

Raphael landing a kick on a sparring partner in the ring
Raphael in boxing gloves sparring in front of a gym mirror
Raphael in boxing gloves at the gym between heavy bags
A light and sound relaxation device with eye goggles resting on a wooden nightstand
Rest & recovery

Train hard.
Rest well.

Recovery is part of the plan. Winding down and sleeping well shape how you feel and how consistent you stay.

Raphael with a friend at night under neon-lit palm trees, the friend's black shirt reads Yeshua
Counseling & accountability

Someone in
your corner.

Someone who listens and keeps you on track. Let's talk about where you are and where you want to go.

Raphael riding a wave while giving a young boy a ride on the board, palm-lined beach behind
Surf lessons

Anyone can surf.
Start where you are.

Kids surf sessions

Little surfers.
Big confidence.

Fun, safety-first lessons that build skills step by step, with a coach beside them.

Surf instructor walking a young surfer along the beach carrying boards
Raphael in a wetsuit helping a kid ride a wave on a surfboard
Raphael coaching a young surfer before a lesson
A surf lesson group celebrating on the beach with surfboards
Raphael riding a clean blue wave seen from water level
Calm water

Clear mind.

Night surf sessions

After dark.
Still in the water.

Friends sitting on the rocks watching the sunset with a surfboard beside them
Swimmers in the night sea with city lights along the coast
Raphael and a friend from behind holding bodyboards at the shoreline
Bodyboarding sessions

Closer to
the barrel.

Low to the water, higher odds of a barrel.

Raphael walking on the beach towing his young daughter on a bodyboard
Raphael carrying a paddle board along the beach at sunset
Stand-up paddle sessions

Stand up.
Paddle out.

Balance, core strength and conditioning in one, with the ocean as your gym.

Raphael and a young paddler standing on a paddle board on calm water
Raphael sitting on a paddle board while a young paddler stands on another
Raphael longboarding on a teal wave
Flow

Find your line.

Group surf sessions

Group sessions w/
good swells tracker®

Surf with friends on the good days. We watch the swell, you show up.

A group of surfers posing on the beach with their surfboards
Four friends sitting on surfboards in green water with the beach and mountains behind
Raphael with a friend on the beach next to a surfboard
Raphael smiling big with a shaka sign in front of the sea
Raphael smiling in the ocean
Raphael carving a turn on a wave
Four frames of Raphael and a friend laughing together at the beach
Kids in light blue vests on the beach with adults, in front of an inflatable arch with a surfboard on top
Friends smiling on surfboards in the green water, one making a shaka sign
Three surfers on the beach with mountains behind
A large group of kids and teens holding surfboards in a park
Friends and lifeguards posing on the beach, one with a bandaged jaw
Sometimes it hurts. Still worth it.
Friends standing on the beach with many surfboards
Raphael at the pool in swim trunks with a purple towel, next to a client
Swim sessions

Dive in.
Build endurance.

Pool sessions for technique, stamina and low-impact conditioning.

Raphael at a rooftop pool in a purple cap, facing a landmark art deco building
Diving

Below
the surface.

Raphael at the surface wearing a dive mask with a rocky coast behind
Raphael in a wetsuit with mask and snorkel at the surface
Diver underwater with fins and a tank
View from a yellow jet ski across a choppy lake toward a red-roofed boathouse
Towing

Open water.
Full throttle.

Boat rides

Days on the water.

Bow of a boat with people relaxing and Raphael standing over the open sea
Black and white silhouettes on a boat at dusk
Friends on a boat at night with city lights reflected on the water
Wooden dock stretching into a lagoon with a small boat in the distance
Two friends on a boat making OK gestures with the open sea and a mountain behind
Hike sessions

Hike. Waterfall.
Reset.

Trails, fresh air and a cold plunge at the end.

Raphael in front of a waterfall
Raphael standing in a waterfall pool lifting a young girl on his hands
Raphael seen from behind with open arms over a city and lagoon at sunset
Silhouette with raised arms over the coastline at sunrise
Raphael from behind with a flower lei looking at a green mountain and turquoise bay
Raphael selfie in a sunlit forest
Raphael riding a gray horse under a tree in a green field
Farm days

Off the grid.
On horseback.

Raphael outdoors in a gray long-sleeve shirt, arm stretched out, with dry hills behind him
On the road

Travel light.
Trust the process.

Training doesn't stop when your routine does. A good plan keeps you consistent anywhere, and good things follow.

A beach scene with a canvas tote bag, a black cap and a book resting on the sand
Beyond the gym

Purpose beyond
the workout.

Training is how I show up for myself. Serving others is how I show up for the world. Faith, service and good people keep me grounded.

Reflection

Pause.
Every step counts.

A wooden pier leading to the sea at sunrise
Wooden stairs climbing toward a green mountain under a blue sky
Raphael balancing on one leg on a rock by the sea with arms outstretched
Community

Peace in action.

Shared purpose.

Raphael in a gray hoodie with a group of people in matching yellow and black shirts
Quote graphic with wildflowers about peace
Raphael selfie, shirtless wearing a dog tag necklace
Veterans & military community

Those who
serve.

Military community partnerships

Raphael and a friend smiling in a selfie holding a book
Book club

Read together for growth

Raphael laughing while playing an acoustic guitar on a couch
Music

Always learning.

Guitar, one chord at a time.

Music production

Sound, made
with intention.

Black and white portrait of Raphael in a cap with hands together, a woman laughing in the foreground
Raphael wearing headphones and a cap in a recording studio next to a microphone
Style

Don't mind
the hair.

Raphael with teal hair, shirtless, smiling friends beside him
Black and white photo of Raphael smiling by a rooftop pool
Off the clock

Stay light.

Raphael in a green hoodie holding his baby daughter
Currently

Girl dad.
Two girls, 5 and 1.

Consistency isn't only training. It's energy and presence for the people who count on you. I help you build that strength.

Family first

Grandparents
who love big.

Their girls are loved on every side.

Raphael with his parents and family laughing together on a sofa
The journey

Stop starting
from zero.

Nike 6.0 sponsored

Raphael surfing a wave in a red rash guard
Raphael crouching under a barreling wave
Raphael surfing in a red shirt
Raphael riding inside a large wave
Raphael with a shaka sign and a surfboard under palm trees
Raphael in side profile at the gym, calm and focused
Contentment

Quiet mind.
Strong body.

Store

Essentials

Protein to help you reach your daily target. The shop is opening soon.

Pure3 WheyAbout 30 servings per tub (est.)$55.55 Plant ProteinAbout 30 servings per tub (est.)$52.55

Serving counts are estimates; check the label.

Visit the shop (opening soon)

Apparel & accessoriesComing soon

Ready when you are

Share your goal & availability

Wherever you’re starting, you can always improve.

Build consistency with people who support your goals.

Gym. Sea. Repeat. Strength in the gym. Freedom in the water. Message.
Articles

Articles

Training, food, sleep and mind, backed by research. Each article shows what the evidence supports, where it falls short, and what you can do today.

FoodShould you eat most of your protein at breakfast?Front-loading protein vs spreading it evenly: what studies on muscle, appetite and meal timing show, and where the evidence is thin.
Oct 29, 2026 · 4 min readFoodHow much protein do you actually need? A guide by goalProtein per kg and per pound for general health, training, fat loss and aging. What the RDA, ISSN and ACSM say, and where the evidence pushes back.
Oct 26, 2026 · 4 min readFoodYour BMR: what it is, how to estimate it, and why the number is only a starting pointBasal metabolic rate explained: the Mifflin-St Jeor equation, BMR vs TDEE, what actually changes it, and how far off calculators can be.
Oct 23, 2026 · 4 min readTrackingCreate your own health dashboardWhich numbers are worth tracking (sleep, HRV, weight, BMI, body fat), how accurate they are, and how to track without obsessing.
Oct 19, 2026 · 4 min readSleepThe 3-2-1 protocol for better sleepLast meal 3 hours before bed, liquids cut 2 hours before, screens off 1 hour before. What each step is based on and where the evidence is thin.
Oct 15, 2026 · 4 min readMindStop using food or alcohol to numb your emotionsWhy stress pushes us toward comfort food and drinks, what research shows about self-medication, and practical steps that help.
Oct 11, 2026 · 4 min readTrainingTrain yourself to become a nasal breatherNose vs mouth breathing at rest, in training and at night. What the evidence supports, why mouth taping is risky, and how to practice.
Oct 7, 2026 · 4 min readSleepGet morning sunlight when you wake upWhy light early in the day helps set your body clock, what the studies show, the limits of the evidence, and an easy morning routine.
Oct 3, 2026 · 4 min readSleepStop eating 3–5 hours before bed?Does a late dinner wreck your sleep? What studies show about meal timing and night waking, the popular 40% claim, and a realistic cutoff.
Sep 29, 2026 · 4 min readTrainingCardio is overrated for fat loss. Lifting is underrated.What the research says about weights vs cardio for fat loss, where cardio still wins, and a simple weekly plan that uses both.
Sep 24, 2026 · 5 min read

This article is for general information and isn't medical advice. Talk to a qualified health professional about your own situation.